Ostrich Oil For Joints & Muscles

Here’s a step-by-step guide on how to apply ostrich oil for joint and muscle pain:

Preparation:

– Ensure your skin is clean and dry.
– If you have sensitive skin, perform a patch test on a small area before applying ostrich oil extensively.

Application:

1. Warm the oil: Rub the ostrich oil between your palms to warm it up. This helps increase blood flow and reduces viscosity, making it easier to absorb.
2. Apply a few drops: Use 2-3 drops of ostrich oil per affected area (e.g., knee, elbow, or lower back).
3. Target the pain: Apply the oil directly to the skin where you feel pain or discomfort.
4. Massage gently: Use your fingertips to massage the oil into the skin using circular motions. Focus on the affected area and surrounding tissue.
5. Let it absorb: Allow the oil to absorb fully into the skin, which should take about 5-10 minutes.
6. Repeat as needed: Reapply every 4-6 hours, if needed

Additional Tips:

– Use ostrich oil topically, avoiding open wounds or broken skin.
– Combine with other natural remedies like heat or cold therapy, stretching, or exercise for enhanced benefits.